https://www.laurenmccabenutrition.com/recipes daily 0.75 2022-08-11 https://www.laurenmccabenutrition.com/recipes/healthy-turkey-chili monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1660243239094-W7FV3VIO67E47F5YCU0I/Screen+Shot+2022-08-11+at+2.36.38+PM.png Recipes - healthy turkey chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenmccabenutrition.com/recipes/cajun-shrimp-penne monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1657051119435-6WGWNCTP2CMDW7GFL6V5/Screen+Shot+2022-07-05+at+3.55.00+PM.png Recipes - CAJUN SHRIMP PENNE (gluten free & dairy free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenmccabenutrition.com/recipes/category/recipes monthly 0.5 https://www.laurenmccabenutrition.com/recipes/tag/gluten+free monthly 0.5 https://www.laurenmccabenutrition.com/recipes/tag/dairy+free monthly 0.5 https://www.laurenmccabenutrition.com/recipes/tag/pescatarian monthly 0.5 https://www.laurenmccabenutrition.com/recipes/tag/one+pan monthly 0.5 https://www.laurenmccabenutrition.com/blog daily 0.75 2023-09-04 https://www.laurenmccabenutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-r2hxt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.laurenmccabenutrition.com/blog/beetsalad-e36nf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.laurenmccabenutrition.com/blog/goldenmilk-26njn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.laurenmccabenutrition.com/blog/carrottahini-hc2jr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.laurenmccabenutrition.com/blog/watermelonsalad-l2y5p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.laurenmccabenutrition.com/blog/face-mask-d3ry6-nwnea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.laurenmccabenutrition.com/blog/face-mask-2fe9k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.laurenmccabenutrition.com/blog/ginger-soda-k6hb7-w85w4-fw6z9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.laurenmccabenutrition.com/blog/ginger-soda-k6hb7-wjlby monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.laurenmccabenutrition.com/blog/pea-amp-goat-cheese-crostini-azbs7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.laurenmccabenutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ld2j5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.laurenmccabenutrition.com/blog/ginger-soda-9hfkr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.laurenmccabenutrition.com/blog/category/Recipe monthly 0.5 https://www.laurenmccabenutrition.com/blog/category/Wellness monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Beauty monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Breakfast monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Autumn monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Winter monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Dinner monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Summer monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Skin monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Snack monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Drink monthly 0.5 https://www.laurenmccabenutrition.com/blog/tag/Spring monthly 0.5 https://www.laurenmccabenutrition.com/work-with-me daily 0.75 2022-03-06 https://www.laurenmccabenutrition.com/home daily 1.0 2024-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.laurenmccabenutrition.com/about daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647372994556-NPVJOJA78BR2XJ86PG3U/LaurenMccabe-8743.jpg About Me - Hi, I’m LAUREN MCCABE. I’m a virtual clinical nutritionist and holistic health coach. I specialize in nutrition for gut health, mental health, and women’s health. I take a holistic approach and believe nutrition is just one important component of an integrative treatment plan. I work with a variety of conditions and symptoms, including PCOS, hormones, SIBO, bloating, digestive dysfunction, candida and more. I take pride in providing personalized care and understanding your goals and challenges. Getting to the root cause of your symptoms and uncovering your unique story is important. We will first have a comprehensive 1:1 intake session, where you have the chance to share your story, dietary history, medical history and symptoms. Through a series of follow up sessions, we will work together to set appropriate goals and points of focus as we tailor your treatment plan to be effective and achievable. In between our follow-ups, I am available by email daily to support you in any way possible. I received my M.S. in human nutrition and functional medicine from the University of Western States and am currently sitting for the certified nutrition specialist exam. My practice is 100% virtual, allowing me to work with clients nationwide. If you’d like to work with me, fill out an application to get started. https://www.laurenmccabenutrition.com/contact daily 0.75 2024-02-17 https://www.laurenmccabenutrition.com/coaching daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647376469132-BXWTZQXDYS32XMOEA2WN/LaurenMccabe-8802.jpg Work With Me https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1657731792878-UJFRTEY0EZK1PPSS7CFA/pexels-photo-823694.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work With Me https://www.laurenmccabenutrition.com/meal-plans daily 0.75 2024-02-19 https://www.laurenmccabenutrition.com/meal-plans/p/3-day-gut-friendly-meal-plan monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1656528520978-36MPDESSEK6SK5G2YYR6/Screen+Shot+2022-06-29+at+1.10.49+PM.png Meal Plans - 3-Day Gut Friendly Meal Plan https://www.laurenmccabenutrition.com/meal-plans/p/4-week-healthy-whole-food-meal-plan monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1651635276100-D378BU1LOLJ1TL6XWJI1/Screen+Shot+2022-05-03+at+11.34.01+PM.png Meal Plans - 4-Week Healthy Whole Food Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1651635274886-9ZHUZTTYWNMVEDLEZ0RD/Screen+Shot+2022-05-03+at+11.33.22+PM.png Meal Plans - 4-Week Healthy Whole Food Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1651635271116-X0QTOK1CFAEJDJN4KJH3/Screen+Shot+2022-05-03+at+11.34.10+PM.png Meal Plans - 4-Week Healthy Whole Food Meal Plan https://www.laurenmccabenutrition.com/meal-plans/p/14-day-low-fodmap-meal-plan monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1646149755133-Q54O253JBLRGDT3AZNEK/Screen+Shot+2022-02-14+at+12.44.52+PM.png Meal Plans - 14-Day Low FODMAP Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647371963094-D385TK652DWKE86X3EOH/Screen+Shot+2022-03-15+at+3.16.46+PM.png Meal Plans - 14-Day Low FODMAP Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647371963947-R2CYCNADHLB7PMQNAIOJ/Screen+Shot+2022-03-15+at+3.17.07+PM.png Meal Plans - 14-Day Low FODMAP Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647371968470-DLCLX08YJTFVUMFEZ1ZF/Screen+Shot+2022-03-15+at+3.18.51+PM.png Meal Plans - 14-Day Low FODMAP Meal Plan https://www.laurenmccabenutrition.com/meal-plans/p/4-week-plant-based-meal-plan monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1646149839845-5CP9VTZ54PIVSE6AK5HE/Screen+Shot+2022-01-08+at+5.37.51+PM.png Meal Plans - 4-Week Plant Based Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647372515916-T0PFFNGQUC3K93M9VNVL/Screen+Shot+2022-03-15+at+3.27.30+PM.png Meal Plans - 4-Week Plant Based Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647372519634-H43B1FEFVP4I1YC44P48/Screen+Shot+2022-03-15+at+3.27.44+PM.png Meal Plans - 4-Week Plant Based Meal Plan https://images.squarespace-cdn.com/content/v1/621d1b6baee70154e12f073e/1647372524971-GKEWIUU6PK7ARMR3GMLF/Screen+Shot+2022-03-15+at+3.28.12+PM.png Meal Plans - 4-Week Plant Based Meal Plan https://www.laurenmccabenutrition.com/seasonal-recipes daily 0.75 2025-05-09 https://www.laurenmccabenutrition.com/seasonal-recipes/winter-egxl4 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.laurenmccabenutrition.com/seasonal-recipes/autumn-78sr7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.laurenmccabenutrition.com/seasonal-recipes/summer-y6spd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.laurenmccabenutrition.com/seasonal-recipes/spring-sle4j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.laurenmccabenutrition.com/meal-plans-1 daily 0.75 2025-05-09 https://www.laurenmccabenutrition.com/meal-plans-1/immune-boosting-8p9gr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.laurenmccabenutrition.com/meal-plans-1/anti-inflammatory-35t9b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.laurenmccabenutrition.com/meal-plans-1/gut-health-hs8ff monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.